https://www.gaviacycling.com/home daily 1.0 2026-02-19 https://images.squarespace-cdn.com/content/v1/65d7776b4c9e1000a9e92dec/4850ce64-f576-4424-ab21-af73d9066e4f/FB_IMG_1526382567627.jpg Home Practicing hill repeats in the park - our local Alpine https://images.squarespace-cdn.com/content/v1/65d7776b4c9e1000a9e92dec/422d530f-ce75-4bfe-ac5b-b152fca819dc/GFNYDay+4.jpg Home We are a diverse community of cyclists https://images.squarespace-cdn.com/content/v1/65d7776b4c9e1000a9e92dec/f4145da1-6d97-4694-b322-3f6b2e5a437b/HSS+Ride+2025+-+2.jpg Home We come together to support our local communities through cycling - this was taken at the HSS Ride 2025 https://images.squarespace-cdn.com/content/v1/65d7776b4c9e1000a9e92dec/eb763bde-684e-4380-a3a7-00efc8270b2d/Cristiano+and+Vito+%28Gregario%29+2016+GFNY.jpg Home We participate in cycling events - this was an early Gran Fondo New York https://www.gaviacycling.com/about daily 0.75 2024-08-06 https://images.squarespace-cdn.com/content/v1/65d7776b4c9e1000a9e92dec/3694c89c-2a7d-4482-a00a-aed4b151800a/1-sportograf-77477585+%281%29.jpg About https://www.gaviacycling.com/training daily 0.75 2024-08-06 https://images.squarespace-cdn.com/content/v1/65d7776b4c9e1000a9e92dec/f277b07d-9b1b-4673-bb6a-2ce3222fa641/2717.jpg Training Coaching Coach Vito guides you through an initial assessment that helps us understand your starting point as well as some of your goals. That information helps us develop your personal training plan. https://images.squarespace-cdn.com/content/v1/65d7776b4c9e1000a9e92dec/8af877ca-f48e-4ebf-938c-b5cc5e3ef0ca/20211114_094900.jpg Training Training We create a two-week calendar based on the initial assessment, rolling forward each week based on your results. https://images.squarespace-cdn.com/content/v1/65d7776b4c9e1000a9e92dec/4501be76-920c-4db8-bc47-9aef5bd43b4e/6510.jpeg Training Group Rides Participation in our GAVIA Group Rides is encouraged and included as part of your program. It is a great way to meet and ride with other cyclists of all levels. https://www.gaviacycling.com/contact daily 0.75 2024-04-17 https://www.gaviacycling.com/gfny daily 0.75 2024-08-06 https://images.squarespace-cdn.com/content/v1/65d7776b4c9e1000a9e92dec/43379bc2-6b82-4b94-b696-1073c2536b6e/gran-fondo-de-new.jpg GFNY https://www.gaviacycling.com/training-1 daily 0.75 2024-04-17 https://images.squarespace-cdn.com/content/v1/65d7776b4c9e1000a9e92dec/1708898564694-6YKP02WEBJQD6NHQXDM2/image-asset.jpeg Training (Copy) - Make it stand out Stage 1 Prologue We gain an understanding of your perceived starting point and future goals through dialogue and written questionnaire. https://images.squarespace-cdn.com/content/v1/65d7776b4c9e1000a9e92dec/f277b07d-9b1b-4673-bb6a-2ce3222fa641/2717.jpg Training (Copy) Stage 2 Individual Effort We have you perform a physiological assessment in order to determine your current physical starting point which we interpret and analyze in order to develop your initial plan. https://images.squarespace-cdn.com/content/v1/65d7776b4c9e1000a9e92dec/8af877ca-f48e-4ebf-938c-b5cc5e3ef0ca/20211114_094900.jpg Training (Copy) Stage 3 Team Effort Based on the results achieved in Stages 1 and 2 we create a training plan that includes structured workouts, actual courses on your trainer at home and, when possible, outdoor group rides, all included as part of your program. https://images.squarespace-cdn.com/content/v1/65d7776b4c9e1000a9e92dec/4501be76-920c-4db8-bc47-9aef5bd43b4e/6510.jpeg Training (Copy) Stage 4 Continuous Improvement We analyze the results of your workouts and rides, maintaining a dialogue each week throughout your training, continually assessing where you are, helping to keep you on track to meet/exceed your goals. https://www.gaviacycling.com/terms-and-conditions daily 0.75 2024-08-06 https://www.gaviacycling.com/home-1 daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/624b3c6e48a38b1e837e59fb/1649097839353-WUEAVI0MS9EW70OUA4HM/2888448.jpg Home alt=" " https://images.squarespace-cdn.com/content/v1/624b3c6e48a38b1e837e59fb/1649097839365-7IMNB6JSHH4DF7TQMUJ7/Stocksy_comp_2217207+%281%29.jpg Home alt=" " https://images.squarespace-cdn.com/content/v1/624b3c6e48a38b1e837e59fb/1649097839327-XPPCORY8DG6OEI218VI7/1716591+%281%29.jpg Home alt=" " https://images.squarespace-cdn.com/content/v1/624b3c6e48a38b1e837e59fb/1649097839317-ZJRJ5911ZF2SIJKJYR5Z/2888434.jpg Home alt=" " https://images.squarespace-cdn.com/content/v1/624b3c6e48a38b1e837e59fb/1649097839376-BX3V9E7L777J6A1CTWTR/Stocksy_comp_2217189+%281%29.jpg Home alt=" " https://images.squarespace-cdn.com/content/v1/624b3c6e48a38b1e837e59fb/1649097839338-MC8PZG6HTSKUSBVSWKZI/2888491.jpg Home alt=" " https://images.squarespace-cdn.com/content/v1/624b3c6e48a38b1e837e59fb/6dd4f4e5-5131-49b1-9223-5a305b4deb4b/2888486jpgOriginalDelivery.jpg https://images.squarespace-cdn.com/content/v1/624b3c6e48a38b1e837e59fb/2fba5f51-a18e-4ee7-93b6-0b53db29dfc2/1716607jpgOriginalDelivery.jpg https://www.gaviacycling.com/privacy-policy daily 0.75 2025-05-09